3min from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 3min from <span
data-value="56.000006" data-unit="relpow">56</span> to <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 3min from <span
data-value="66.000009" data-unit="relpow">66</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="77.449995" data-unit="relpow">77</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.237" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 66
Zone distribution Z1: 16m
Z2: 11m
Z3: 10m
Z4: 15m
Z5: 3m
Z6: 1m
Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system.
✓ Available in Zwift
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