5min from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4x 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="55.039489" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="115.06344" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="160.02864" data-unit="relpow">160</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="170.3313" data-unit="relpow">170</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min free ride 6min @ <span
data-value="55.163813" data-unit="relpow">55</span>% FTP 1min free ride 5min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50.222862" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 3m
Stress points: 71
Zone distribution Z1: 40m
Z2: 10m
Z3: 2m
Z4: 7m
Z5: 1m
Z6: 3m
This 5th workout from the Zwift Academy program focuses on efforts 1min in length. These are high-power anaerobic intervals that are similar to what is required for a Kilo on the track or a short climb at the end of a road race. Think of them as race winning efforts.
✓ Available in Zwift
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