Workout overview
Duration: 39m 30s
Stress points: 48
Zone distribution
Z1: 13m
Z2: 5m
Z3: 10m
Z4: 2m
Z5: 8m
Z6: 2m
This ride is what we refer to as "Over Under's". Over Under is when you go above FTP (100%) to below FTP (<100%). During this ride you will perform 4 sets of 30 seconds over your threshold at 105% of your FTP followed by 30 seconds under your threshold at 85% of your FTP for 4-minutes. Imagine going back and forth from Vo2 to Sweet Spot. Between each set you will have 2 minutes of recovery.