Workout overview

Duration: 39m

Stress points: 47

Zone distribution

Z1: 8m

Z2: 7m

Z3: 20m

Z4: 2m

Z5: -

Z6: 4m

19%
17%
50%
4%
0%
10%

Its foundation time! This ride is continuous without many "rest periods". Kicking off with a :15 sec push followed by 2 minutes in our Sweet Spot zone repeated 9 times. 9x :15 seconds at 120% (Anaerobic), 2 minutes 88% (SweetSpot). Be mindful not to be overzealous; going out too hard will catch up later in the ride!

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