Workout overview

Duration: 45m

Stress points: 52

Zone distribution

Z1: 25m

Z2: 7m

Z3: 4m

Z4: 3m

Z5: 3m

Z6: 4m

54%
16%
9%
7%
6%
9%

This ride consists of an integration of POWER + CLIMBING. The power efforts will be shorter efforts 30 seconds or less in duration followed by a ramp-up style of climbing and endurance in creasing in intensity throughout 5 minutes. We will tap in to all of our energy systems today which keep sessions fun while at the same time challenging for all!

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