Workout overview

Duration: 42m

Stress points: 47

Zone distribution

Z1: 19m

Z2: 7m

Z3: 2m

Z4: 8m

Z5: 5m

Z6: 3m

45%
15%
4%
18%
11%
7%

This session is a fitness builder. We will experience time in three different training zones - Threshold, Vo2 and our Anaerobic zone. Today's session consists of 3x 2 minutes at 100% of FTP (Threshold), 3x 1 minute at 110% of FTP (VO2), and 6x :30 seconds at 120% of FTP (Anaerobic). As we increase power, we will decrease time in each effort.

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