3min 30sec @ 60% FTP1min 30sec @ 68% FTP1min 30sec @ 75% FTP1min 30sec @ 83% FTP1min 30sec @ 90% FTP1min @ 55% FTP30sec @ 110% FTP30sec @ 55% FTP30sec @ 110% FTP30sec @ 55% FTP30sec @ 110% FTP1min 30sec @ 55% FTP2min @ 100% FTP1min @ 53% FTP2min @ 100% FTP1min @ 53% FTP2min @ 100% FTP2min @ 53% FTP1min @ 106% FTP1min @ 53% FTP1min @ 106% FTP1min @ 55% FTP1min @ 106% FTP1min @ 55% FTP1min @ 55% FTP1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
4min 30sec from 55 to 30% FTP
Workout overview

Duration: 42m

Stress points: 47

Zone distribution

Z1: 19m

Z2: 7m

Z3: 2m

Z4: 8m

Z5: 5m

Z6: 3m

45%
15%
4%
18%
11%
7%

This session is a fitness builder. We will experience time in three different training zones - Threshold, Vo2 and our Anaerobic zone. Today's session consists of 3x 2 minutes at 100% of FTP (Threshold), 3x 1 minute at 110% of FTP (VO2), and 6x :30 seconds at 120% of FTP (Anaerobic). As we increase power, we will decrease time in each effort.

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