Workout overview
Duration: 42m
Stress points: 47
Zone distribution
Z1: 19m
Z2: 7m
Z3: 2m
Z4: 8m
Z5: 5m
Z6: 3m
This session is a fitness builder. We will experience time in three different training zones - Threshold, Vo2 and our Anaerobic zone. Today's session consists of 3x 2 minutes at 100% of FTP (Threshold), 3x 1 minute at 110% of FTP (VO2), and 6x :30 seconds at 120% of FTP (Anaerobic). As we increase power, we will decrease time in each effort.