5min from 40 to 105% FTP2min @ 50% FTP5min free ride5min @ 50% FTP3min free ride5min @ 50% FTP1min free ride2min @ 50% FTP5min from 70 to 40% FTP
Workout overview

Duration: 33m

Stress points: 25

Zone distribution

Z1: 19m

Z2: 3m

Z3: 10m

Z4: 1m

Z5: -

Z6: -

57%
9%
31%
3%
0%
0%

This workout takes you to the max, by completing 3 x Capacity Efforts; 5, 3 and 1 minute! Being able to produce more power for these relatively short durations translates to a much more enjoyable cycling experience - just think of those short hills that you could smash up! The key to these efforts is to be well rested and psychologically up for it - it's time to go deep!

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