Workout overview

Duration: 41m

Stress points: 40

Zone distribution

Z1: 12m

Z2: 8m

Z3: 16m

Z4: 5m

Z5: -

Z6: -

29%
20%
39%
13%
0%
0%

This workout is fairly varied! As your power constantly ramps up and down, and your cadence changes frequently - this is a workout to keep you engaged and working towards improving your fitness. The max power you produce during the ramps is only 95% of your threshold, so you should be able to manage this workout on tired legs.

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