Workout overview
Duration: 41m
Stress points: 40
Zone distribution
Z1: 12m
Z2: 8m
Z3: 16m
Z4: 5m
Z5: -
Z6: -
This workout is fairly varied! As your power constantly ramps up and down, and your cadence changes frequently - this is a workout to keep you engaged and working towards improving your fitness. The max power you produce during the ramps is only 95% of your threshold, so you should be able to manage this workout on tired legs.