5min from 40 to 105 % FTP
2min @ 50 % FTP
2min @ 65rpm, from 65 to 75 % FTP
2min from 75 to 85 % FTP
2min @ 85rpm, from 85 to 75 % FTP
2min @ 65rpm, from 75 to 85 % FTP
2min from 85 to 95 % FTP
2min @ 85rpm, from 95 to 85 % FTP
5min @ 40 % FTP
2min @ 65rpm, from 65 to 75 % FTP
2min from 75 to 85 % FTP
2min @ 85rpm, from 85 to 75 % FTP
2min @ 65rpm, from 75 to 85 % FTP
2min from 85 to 95 % FTP
2min @ 85rpm, from 95 to 85 % FTP
5min from 70 to 40 % FTP
View watts
Enter FTP
5min from 40 to 105 % FTP 2min @ 50 % FTP 2min @ 65rpm, from 65 to 75 % FTP 2min from 75 to 85 % FTP 2min @ 85rpm, from 85 to 75 % FTP 2min @ 65rpm, from 75 to 85 % FTP 2min from 85 to 95 % FTP 2min @ 85rpm, from 95 to 85 % FTP 5min @ 40 % FTP 2min @ 65rpm, from 65 to 75 % FTP 2min from 75 to 85 % FTP 2min @ 85rpm, from 85 to 75 % FTP 2min @ 65rpm, from 75 to 85 % FTP 2min from 85 to 95 % FTP 2min @ 85rpm, from 95 to 85 % FTP 5min from 70 to 40 % FTP Workout overview Duration: 41m
Stress points: 40
Zone distribution Z1: 12m
Z2: 8m
Z3: 16m
Z4: 5m
Z5: -
Z6: -
This workout is fairly varied! As your power constantly ramps up and down, and your cadence changes frequently - this is a workout to keep you engaged and working towards improving your fitness. The max power you produce during the ramps is only 95% of your threshold, so you should be able to manage this workout on tired legs.
✓ Available in Zwift
More workouts like this