Workout overview

Duration: 41m

Stress points: 38

Zone distribution

Z1: 16m

Z2: 11m

Z3: 8m

Z4: 6m

Z5: -

Z6: -

39%
27%
20%
15%
0%
0%

This workout contains 4 x pyramids - ramping up and down in each effort so, maxing out at 100% of your FTP. Whilst the power isn't excessively high - the challenge comes from having to produce varying power at a high cadence of 110rpm. Being able to maintain a high cadence whilst your power is constantly changing is a skill, and will help support a more efficient pedaling style when you revert back to your normal, lower cadence.

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