5min from 40 to 105 % FTP
2min @ 50 % FTP
2min 30sec @ 110rpm, from 60 to 100 % FTP
2min 30sec @ 110rpm, from 100 to 60 % FTP
3min @ 50 % FTP
2min 30sec @ 110rpm, from 60 to 100 % FTP
2min 30sec @ 110rpm, from 100 to 60 % FTP
3min @ 50 % FTP
2min 30sec @ 110rpm, from 60 to 100 % FTP
2min 30sec @ 110rpm, from 100 to 60 % FTP
3min @ 50 % FTP
2min 30sec @ 110rpm, from 60 to 100 % FTP
2min 30sec @ 110rpm, from 100 to 60 % FTP
5min from 70 to 40 % FTP
View watts
Enter FTP
5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min 30sec @ 110rpm, from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 41m
Stress points: 38
Zone distribution Z1: 16m
Z2: 11m
Z3: 8m
Z4: 6m
Z5: -
Z6: -
This workout contains 4 x pyramids - ramping up and down in each effort so, maxing out at 100% of your FTP. Whilst the power isn't excessively high - the challenge comes from having to produce varying power at a high cadence of 110rpm. Being able to maintain a high cadence whilst your power is constantly changing is a skill, and will help support a more efficient pedaling style when you revert back to your normal, lower cadence.
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