Workout overview

Duration: 40m

Stress points: 37

Zone distribution

Z1: 20m

Z2: 8m

Z3: 5m

Z4: 4m

Z5: 2m

Z6: 1m

50%
20%
13%
10%
5%
3%

This workout is made up of 5 efforts - one in each power zone from 2 to 6. Perhaps unsurprisingly, as the power increases, the length of each effort decreases. The focus of this workout is the continuation of the high cadence work, where we complete the first 4 efforts at 105rpm. Remember - if you can train yourself to produce high power at a high cadence, you pedaling efficiency will improve at your ‘go-to' cadence, which may even nudge up a little!

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