Workout overview
Duration: 40m 35s
Stress points: 46
Zone distribution
Z1: 29m
Z2: 3m
Z3: 1m
Z4: 1m
Z5: -
Z6: 7m
This workout really gets your Type II (Fast Twitch) muscle fibers firing, by completing 20 x 20-second sprint efforts. There are huge gains to be made through sprint training, even if your target event doesn't involve sprinting - you will love being more powerful and explosive on the bike.