Workout overview

Duration: 41m

Stress points: 35

Zone distribution

Z1: 16m

Z2: 11m

Z3: 13m

Z4: 1m

Z5: -

Z6: -

39%
26%
32%
3%
0%
0%

This workout contains 4 x very mild ramps from Zone 2 to Zone 3, however each ramp is to be ridden at a low cadence of 60rpm, adding a strength element to the workout. Rather than being a strenuous strength endurance workout in its own right, todays efforts further your strength training experience.

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