Workout overview
Duration: 41m
Stress points: 35
Zone distribution
Z1: 16m
Z2: 11m
Z3: 13m
Z4: 1m
Z5: -
Z6: -
This workout contains 4 x very mild ramps from Zone 2 to Zone 3, however each ramp is to be ridden at a low cadence of 60rpm, adding a strength element to the workout. Rather than being a strenuous strength endurance workout in its own right, todays efforts further your strength training experience.