5min from 40 to 105 % FTP
2min @ 50 % FTP
5min @ 60rpm, from 70 to 86 % FTP
3min @ 50 % FTP
5min @ 60rpm, from 70 to 85 % FTP
3min @ 50 % FTP
5min @ 60rpm, from 70 to 85 % FTP
3min @ 50 % FTP
5min @ 60rpm, from 70 to 85 % FTP
5min from 70 to 40 % FTP
View watts
Enter FTP
5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 60rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 60rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 60rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 60rpm, from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 41m
Stress points: 35
Zone distribution Z1: 16m
Z2: 11m
Z3: 13m
Z4: 1m
Z5: -
Z6: -
This workout contains 4 x very mild ramps from Zone 2 to Zone 3, however each ramp is to be ridden at a low cadence of 60rpm, adding a strength element to the workout. Rather than being a strenuous strength endurance workout in its own right, todays efforts further your strength training experience.
✓ Available in Zwift
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