5min from 40 to 105% FTP2min @ 50% FTP3x 2min @ 105% FTP,
1min @ 90% FTP
3min @ 51% FTP3x 2min @ 105% FTP,
1min @ 91% FTP
5min from 70 to 40% FTP
Workout overview

Duration: 33m

Stress points: 44

Zone distribution

Z1: 10m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: 12m

Z6: -

30%
9%
3%
22%
36%
0%

This workout is based on the well documented 'over - under' style workout, where you repeatedly tip yourself above and dip below your threshold power. You should get plenty of rest during the 1 minute at 90% of FTP to enable you to manage the 2 minutes spent slightly above your threshold.

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