Workout overview

Duration: 33m

Stress points: 32

Zone distribution

Z1: 16m

Z2: 8m

Z3: 1m

Z4: 5m

Z5: 3m

Z6: -

48%
24%
3%
16%
9%
0%

This workout offers an introduction to strength endurance training, which will likely be a new type of effort for you. Riding at a low cadence really draws upon your strength, which is critical for cycling. As the blocks get shorter, the intensity increases - all at 55rpm! A challenging session - enjoy!

✓ Available in Zwift More workouts like this

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