1min @ 60% FTP1min @ 68% FTP1min @ 75% FTP1min @ 83% FTP1min @ 90% FTP2min @ 55% FTP4x 30sec @ 151% FTP,
1min @ 55% FTP
1min @ 55% FTP30sec @ 106% FTP1min @ 95% FTP1min 30sec @ 85% FTP2min @ 75% FTP4min @ 58% FTP4x 15sec @ 151% FTP,
45sec @ 55% FTP
1min @ 55% FTP30sec @ 106% FTP1min @ 95% FTP1min 30sec @ 85% FTP2min @ 75% FTP3min @ 58% FTP4x 15sec @ 151% FTP,
45sec @ 55% FTP
5min @ 58% FTP
Workout overview

Duration: 45m

Stress points: 50

Zone distribution

Z1: 26m

Z2: 7m

Z3: 4m

Z4: 3m

Z5: 1m

Z6: 4m

58%
16%
9%
7%
2%
9%

This ride consists of an integration of POWER + Endurance. The power efforts will be shorter efforts 30 seconds or less in duration followed by a ramp-down style of climbing and endurance decreasing in intensity throughout 5 minutes. We will tap in to all of our energy systems today which keep sessions fun while at the same time challenging for all!

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