Workout overview
Duration: 45m
Stress points: 50
Zone distribution
Z1: 26m
Z2: 7m
Z3: 4m
Z4: 3m
Z5: 1m
Z6: 4m
This ride consists of an integration of POWER + Endurance. The power efforts will be shorter efforts 30 seconds or less in duration followed by a ramp-down style of climbing and endurance decreasing in intensity throughout 5 minutes. We will tap in to all of our energy systems today which keep sessions fun while at the same time challenging for all!