Workout overview
Duration: 45m
Stress points: 47
Zone distribution
Z1: 6m
Z2: 20m
Z3: 2m
Z4: 17m
Z5: -
Z6: -
Todays session is all about Strength, cycling specific strength while done on the bike. A solid 30-minute work session is planned for you including 15 alternating minutes in the Sweet Spot (90% of your FTP) at your cadence of choice followed by Strength Endurance targeting 60-65 rpms at 75% of your FTP.