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2. Strength Endurance + Sweet Spot

3min @ 60% FTP
2min @ 70% FTP
2min @ 80% FTP
2min @ 90% FTP
3min @ 50% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
1x 1min @ 85rpm, 90% FTP,
1min @ 65rpm, 75% FTP
3min @ 50% FTP
Workout overview

Duration: 45m

Stress points: 47

Zone distribution

Z1: 6m

Z2: 20m

Z3: 2m

Z4: 17m

Z5: -

Z6: -

13%
44%
4%
38%
0%
0%

Todays session is all about Strength, cycling specific strength while done on the bike. A solid 30-minute work session is planned for you including 15 alternating minutes in the Sweet Spot (90% of your FTP) at your cadence of choice followed by Strength Endurance targeting 60-65 rpms at 75% of your FTP.

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Back To Fitness » Week 10

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