3min @ 60 % FTP
2min @ 70 % FTP
2min @ 80 % FTP
2min @ 90 % FTP
3min @ 50 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
1x 1min @ 85rpm, 90 % FTP,75 % FTP
3min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 45m
Stress points: 47
Zone distribution Z1: 6m
Z2: 20m
Z3: 2m
Z4: 17m
Z5: -
Z6: -
Todays session is all about Strength, cycling specific strength while done on the bike. A solid 30-minute work session is planned for you including 15 alternating minutes in the Sweet Spot (90% of your FTP) at your cadence of choice followed by Strength Endurance targeting 60-65 rpms at 75% of your FTP.
✓ Available in Zwift
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