Workout overview

Duration: 40m

Stress points: 48

Zone distribution

Z1: 10m

Z2: 18m

Z3: 2m

Z4: 2m

Z5: 8m

Z6: -

25%
45%
5%
5%
20%
0%

This session includes Under Overs. This is the same as what we call Over Under other than you begin with an effort under your FTP (100%). There are two blocks. The first block includes 1 minute efforts at 75% of your FTP alternating with efforts at 115% of your FTP. Enjoy the 4 minute recovery before hitting the last set of Under Overs which include 2 minutes at 75% of your FTP followed by :30 seconds at 115%. The total duration of the first set is 12-mintues and second set is 10-minutes. This session is a great fitness builder while keeping your mind from losing focus!

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