2min @ 60 % FTP
2min @ 70 % FTP
2min @ 80 % FTP
2min @ 90 % FTP
2min @ 50 % FTP
1x 1min @ 75 % FTP,115 % FTP
1x 1min @ 75 % FTP,115 % FTP
1x 1min @ 75 % FTP,115 % FTP
1x 1min @ 75 % FTP,115 % FTP
1x 1min @ 75 % FTP,115 % FTP
1x 1min @ 75 % FTP,115 % FTP
4min @ 50 % FTP
1x 2min @ 75 % FTP,115 % FTP
1x 2min @ 75 % FTP,115 % FTP
1x 2min @ 75 % FTP,115 % FTP
1x 2min @ 75 % FTP,115 % FTP
4min @ 50 % FTP
View watts
Enter FTP
2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1x 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 40m
Stress points: 48
Zone distribution Z1: 10m
Z2: 18m
Z3: 2m
Z4: 2m
Z5: 8m
Z6: -
This session includes Under Overs. This is the same as what we call Over Under other than you begin with an effort under your FTP (100%). There are two blocks. The first block includes 1 minute efforts at 75% of your FTP alternating with efforts at 115% of your FTP. Enjoy the 4 minute recovery before hitting the last set of Under Overs which include 2 minutes at 75% of your FTP followed by :30 seconds at 115%. The total duration of the first set is 12-mintues and second set is 10-minutes. This session is a great fitness builder while keeping your mind from losing focus!
✓ Available in Zwift
More workouts like this