Workout overview

Duration: 31m

Stress points: 33

Zone distribution

Z1: 19m

Z2: 3m

Z3: 6m

Z4: 1m

Z5: -

Z6: 2m

61%
9%
20%
4%
0%
6%

This workout contains a block of Zone 3 just like the first workout, to give you that familiarity and confidence ahead of some more intense efforts. Today, you will complete 6 x 20 second sprints - something that may be alien to you, however the rewards are great!

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