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1. The Beginning

5min from 40 to 105% FTP
2min @ 50% FTP
5min @ 88% FTP
4min @ 50% FTP
3x 2min @ 110% FTP,
2min @ 40% FTP
5min from 70 to 40% FTP
5min from 40 to 105% FTP2min @ 50% FTP5min @ 88% FTP4min @ 50% FTP3x 2min @ 110% FTP,
2min @ 40% FTP5min from 70 to 40% FTP
Workout overview

Duration: 33m

Stress points: 36

Zone distribution

Z1: 17m

Z2: 3m

Z3: 6m

Z4: 1m

Z5: 6m

Z6: -

51%
9%
18%
3%
18%
0%

This workout contains a block of Zone 3 to gradually help ease you in to the workout, before completing 3 x 2 min Z5 (110% of FTP) efforts. This workout should feel like a challenge yet definitely be achievable so an ideal session for the start of a workout series.

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Back To Fitness » Week 1

  • 1. The Beginning

    33m | 36 SP

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  • 2. Basics

    31m | 33 SP

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