Workout overview

Duration: 36m

Stress points: 38

Zone distribution

Z1: 13m

Z2: 3m

Z3: 19m

Z4: 1m

Z5: -

Z6: -

36%
8%
53%
3%
0%
0%

This workout is straight forward - you will spend plenty of time with your chain tight. 3 x 6 minute blocks of Zone 3, will ensure you get a good training stress, without leaving your legs heavy for tomorrow.

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