Workouts» Baby On Board »

5. Wide Awake

5min from 25 to 70% FTP
2min 10sec @ 50% FTP
10sec @ 105% FTP
10sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
50sec @ 104% FTP
50sec @ 40% FTP
1min @ 105% FTP
2min @ 40% FTP
4min @ 76% FTP
3min @ 40% FTP
4min @ 76% FTP
2min @ 40% FTP
1min @ 105% FTP
1min @ 40% FTP
50sec @ 105% FTP
50sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
10sec @ 105% FTP
5min from 65 to 35% FTP
5min from 25 to 70% FTP2min 10sec @ 50% FTP10sec @ 105% FTP10sec @ 40% FTP20sec @ 105% FTP20sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP40sec @ 105% FTP40sec @ 40% FTP50sec @ 104% FTP50sec @ 40% FTP1min @ 105% FTP2min @ 40% FTP4min @ 76% FTP3min @ 40% FTP4min @ 76% FTP2min @ 40% FTP1min @ 105% FTP1min @ 40% FTP50sec @ 105% FTP50sec @ 40% FTP40sec @ 105% FTP40sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP20sec @ 105% FTP20sec @ 40% FTP10sec @ 105% FTP5min from 65 to 35% FTP
Workout overview

Duration: 40m

Stress points: 33

Zone distribution

Z1: 23m

Z2: 2m

Z3: 8m

Z4: 1m

Z5: 6m

Z6: -

57%
5%
20%
2%
15%
0%

This workout starts and finishes with a pyramid style structure however this time completing 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.

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Baby On Board

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  • 3. Five Bumps Down

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  • 5. Wide Awake

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  • 6. The Wriggler

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  • 7. Baby Bear

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  • 8. Five Bumps

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  • 9. Sleepless

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  • 10. Stop-Start

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  • 11. Strength Baby

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  • 12. Tantrum

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  • 13. ABC Easy as 1-2-3

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  • 14. Earning Your Mom Stripes

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  • 15. Organized Chaos

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  • 16. Mom-ology

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  • 17. Mom Fever

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  • 18. Peek-a-Boo

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  • 19. Roller Coaster

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  • 21. Beep! Beep! Beep!

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  • 22. Manic Moments

    35m | 30 SP

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  • 23. Mothership

    30m | 25 SP

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  • 24. A Gentle Reminder

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