Workout overview

Duration: 40m

Stress points: 33

Zone distribution

Z1: 23m

Z2: 2m

Z3: 8m

Z4: 1m

Z5: 6m

Z6: -

57%
5%
20%
2%
15%
0%

This workout starts and finishes with a pyramid style structure however this time completing 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.

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