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Wide Awake

5min from 25 to 70% FTP
2min 10sec @ 50% FTP
10sec @ 105% FTP
10sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
50sec @ 104% FTP
50sec @ 40% FTP
1min @ 105% FTP
2min @ 40% FTP
4min @ 76% FTP
3min @ 40% FTP
4min @ 76% FTP
2min @ 40% FTP
1min @ 105% FTP
1min @ 40% FTP
50sec @ 105% FTP
50sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
10sec @ 105% FTP
5min from 65 to 35% FTP
5min from 25 to 70% FTP2min 10sec @ 50% FTP10sec @ 105% FTP10sec @ 40% FTP20sec @ 105% FTP20sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP40sec @ 105% FTP40sec @ 40% FTP50sec @ 104% FTP50sec @ 40% FTP1min @ 105% FTP2min @ 40% FTP4min @ 76% FTP3min @ 40% FTP4min @ 76% FTP2min @ 40% FTP1min @ 105% FTP1min @ 40% FTP50sec @ 105% FTP50sec @ 40% FTP40sec @ 105% FTP40sec @ 40% FTP30sec @ 105% FTP30sec @ 40% FTP20sec @ 105% FTP20sec @ 40% FTP10sec @ 105% FTP5min from 65 to 35% FTP
Workout overview

Duration: 40m

Stress points: 33

Zone distribution

Z1: 23m

Z2: 2m

Z3: 8m

Z4: 1m

Z5: 6m

Z6: -

57%
5%
20%
2%
15%
0%

This workout starts and finishes with a pyramid style structure however this time completing 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.

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