Workout overview
Duration: 40m
Stress points: 33
Zone distribution
Z1: 23m
Z2: 2m
Z3: 8m
Z4: 1m
Z5: 6m
Z6: -
This workout starts and finishes with a pyramid style structure however this time completing 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.