Workout overview

Duration: 42m

Stress points: 38

Zone distribution

Z1: 15m

Z2: 9m

Z3: 17m

Z4: 1m

Z5: 1m

Z6: -

36%
21%
40%
2%
2%
0%

This workout contains 4 x 3 minute ramps with a 15 second surge on the end to sting the legs a little.
The ramped part of the efforts should feel controlled and with a 2 minute rest after each surge, your heart rate should not get too high.

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