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Tantrum

5min from 25 to 70% FTP
1min @ 40% FTP
3min from 70 to 90% FTP
15sec @ 115% FTP
2min @ 40% FTP
3min from 70 to 90% FTP
15sec @ 115% FTP
2min @ 40% FTP
3min from 70 to 90% FTP
15sec @ 115% FTP
2min @ 40% FTP
3min from 70 to 90% FTP
15sec @ 115% FTP
5min from 65 to 35% FTP
5min from 25 to 70% FTP1min @ 40% FTP3min from 70 to 90% FTP15sec @ 115% FTP2min @ 40% FTP3min from 70 to 90% FTP15sec @ 115% FTP2min @ 40% FTP3min from 70 to 90% FTP15sec @ 115% FTP2min @ 40% FTP3min from 70 to 90% FTP15sec @ 115% FTP5min from 65 to 35% FTP
Workout overview

Duration: 30m

Stress points: 25

Zone distribution

Z1: 15m

Z2: 5m

Z3: 8m

Z4: -

Z5: 1m

Z6: -

50%
18%
28%
1%
3%
0%

This workout contains 4 x 3 minute ramps with a 15 second surge on the end to sting the legs a little.
The ramped part of the efforts should feel controlled and with a 2 minute rest after each surge, your heart rate should not get too high.

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