Workout overview

Duration: 30m

Stress points: 25

Zone distribution

Z1: 15m

Z2: 5m

Z3: 8m

Z4: -

Z5: 1m

Z6: -

50%
18%
28%
1%
3%
0%

This workout contains 4 x 3 minute ramps with a 15 second surge on the end to sting the legs a little.
The ramped part of the efforts should feel controlled and with a 2 minute rest after each surge, your heart rate should not get too high.

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