Workout overview

Duration: 31m

Stress points: 22

Zone distribution

Z1: 17m

Z2: 2m

Z3: 12m

Z4: -

Z5: -

Z6: -

55%
6%
39%
0%
0%
0%

This workout offers an introduction to developing your strength by completing 3 blocks of 4 minute at zone 3 but critically at a low cadence of 60rpm.

Focus on keeping your upper body still and allowing your legs to generate all the power.

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