Workout overview

Duration: 30m

Stress points: 25

Zone distribution

Z1: 21m

Z2: 2m

Z3: -

Z4: 8m

Z5: -

Z6: -

69%
7%
0%
25%
0%
0%

This session is like walking with a 2 year old - constantly stopping and starting. You will complete 2 blocks of 5 x 45 second efforts with a good rest of 60 seconds between each effort.

While your heart rate and perceived effort will surge during the 45 seconds of effort, there is ample opportunity to recover well between each effort so a suitable workout for during pregnancy or starting slowly to gain fitness.

✓ Available in Zwift More workouts like this

  • Stop-Start

    30m | 25 SP

  • Strength Baby

    31m | 22 SP

  • Tantrum

    42m | 38 SP

  • ABC Easy as 1-2-3

    40m | 36 SP

  • Earning Your Mom Stripes

    40m | 39 SP

  • Organized Chaos

    30m | 28 SP

  • Mom-ology

    40m | 30 SP

  • Mom Fever

    31m | 24 SP

  • Peek-a-Boo

    30m | 28 SP

  • Roller Coaster

    40m | 36 SP

  • Big Bear

    40m | 34 SP

  • Pushing ALL the Buttons

    40m | 37 SP

  • Beep! Beep! Beep!

    30m | 27 SP

  • Manic Moments

    35m | 30 SP

  • Mothership

    30m | 25 SP

  • A Gentle Reminder

    40m | 38 SP

  • Double Trouble

    40m | 26 SP

  • Five Bumps Down

    40m | 33 SP

  • Start-Stop

    40m | 28 SP

  • Wide Awake

    40m | 33 SP

  • The Wriggler

    40m | 27 SP

  • Baby Bear

    30m | 24 SP

  • Five Bumps

    30m | 23 SP

  • Sleepless

    30m | 25 SP

Similar workouts

  • 3. High Torque Hills

    1h | 63 SP

  • 10min Ramps

    59m | 63 SP

  • 5. Descending Tempo #1

    55m | 57 SP

  • SZRGWO 11.1

    43m | 82 SP

  • Stage 3

    53m | 68 SP

  • 1. Low 30's

    54m | 45 SP

  • High Cadence Bursting Block

    45m | 27 SP

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 31 SP

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 31 SP

  • Final Sharpen

    30m | 31 SP

  • Day 5

    30m | 25 SP

  • #44-DPC Z3+FTP Session 2

    1h 30m | 98 SP