Workout overview

Duration: 40m

Stress points: 28

Zone distribution

Z1: 29m

Z2: 2m

Z3: 4m

Z4: 3m

Z5: 2m

Z6: -

72%
5%
10%
8%
5%
0%

This session is a progression from the 30 minute Start-Stop workout where you will tackle 3 blocks of 4 efforts, with each block's effort increasing in intensity but decreasing in duration.

Each block roughly equates to the same training stress, but just varying type of stress and effort.

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