Workout overview
Duration: 40m
Stress points: 28
Zone distribution
Z1: 29m
Z2: 2m
Z3: 4m
Z4: 3m
Z5: 2m
Z6: -
This session is a progression from the 30 minute Start-Stop workout where you will tackle 3 blocks of 4 efforts, with each block's effort increasing in intensity but decreasing in duration.
Each block roughly equates to the same training stress, but just varying type of stress and effort.