1min @ 40% FTP
1min 15sec @ 40% FTP
1min 30sec @ 40% FTP
Stress points: 28
This session is a progression from the 30 minute Start-Stop workout where you will tackle 3 blocks of 4 efforts, with each block's effort increasing in intensity but decreasing in duration.
Each block roughly equates to the same training stress, but just varying type of stress and effort.