Workout overview
Duration: 30m
Stress points: 25
Zone distribution
Z1: 21m
Z2: 2m
Z3: -
Z4: -
Z5: 7m
Z6: -
This workout takes on a pyramid style structure, where the efforts progress from 10 seconds up to 1 minute then after a recovery period reduce back down from 1 minute to 10 seconds. The rest mirrors the effort throughout.