Workout overview

Duration: 40m

Stress points: 36

Zone distribution

Z1: 13m

Z2: 15m

Z3: 12m

Z4: -

Z5: -

Z6: -

32%
38%
30%
0%
0%
0%

This ride is a hybrid style combining Strength Endurance (lower cadence) with Tempo. Todays session consists of 3 sets of 8 minutes. Each of the 8-minute sets will be broken in to 8 1-minute increments. The even minutes will be strength endurance efforts keeping RPM's between 60-70 and the odd minutes will be tempo efforts back to a cadence of 80-90RPM. After each set there will be 2:30 minutes of recovery.

It will feel like a roller coaster of a ride!

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