30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 85rpm, 65 % FTP
45sec @ 85rpm, 70 % FTP
1min @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1min @ 85rpm, 60 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 50 % FTP
1min @ 85rpm, 45 % FTP
1min @ 85rpm, 40 % FTP
View watts
Enter FTP
30sec @ 85rpm, 35 % FTP 30sec @ 85rpm, 40 % FTP 30sec @ 85rpm, 45 % FTP 30sec @ 85rpm, 50 % FTP 45sec @ 85rpm, 55 % FTP 45sec @ 85rpm, 60 % FTP 45sec @ 85rpm, 65 % FTP 45sec @ 85rpm, 70 % FTP 1min @ 85rpm, 55 % FTP 1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP 1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP 1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP 1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP 1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP 1min @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP 1min @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP 1min @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP 1min @ 85rpm, 60 % FTP 1min @ 85rpm, 55 % FTP 1min @ 85rpm, 50 % FTP 1min @ 85rpm, 45 % FTP 1min @ 85rpm, 40 % FTP
Workout overview Duration: 40m
Stress points: 37
Zone distribution Z1: 26m
Z2: 3m
Z3: -
Z4: 3m
Z5: 5m
Z6: 2m
This workout consists of 27 microbursts with plenty of breaks in between each. There are 5 sets in total beginning with :40 seconds in duration and decreasing to :15 seconds as we enter in to the last set. Each set will decease in duration; however, increase in power. This is a great workout and easy on the mind. There are a number of different ways to keep a baseline fitness level. This is the session that just keeps on giving!
✓ Available in Zwift
More workouts like this