Workout overview

Duration: 40m

Stress points: 37

Zone distribution

Z1: 26m

Z2: 3m

Z3: -

Z4: 3m

Z5: 5m

Z6: 2m

65%
8%
0%
8%
13%
5%

This workout consists of 27 microbursts with plenty of breaks in between each. There are 5 sets in total beginning with :40 seconds in duration and decreasing to :15 seconds as we enter in to the last set. Each set will decease in duration; however, increase in power. This is a great workout and easy on the mind. There are a number of different ways to keep a baseline fitness level.

This is the session that just keeps on giving!

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