30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 85rpm, 65 % FTP
45sec @ 85rpm, 70 % FTP
1min @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1x 40sec @ 85rpm, 100 % FTP, 20sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1x 30sec @ 85rpm, 105 % FTP, 30sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1x 20sec @ 85rpm, 110 % FTP, 40sec @ 85rpm, 55 % FTP
1min @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1x 15sec @ 85rpm, 120 % FTP, 45sec @ 85rpm, 55 % FTP
1min @ 85rpm, 60 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 50 % FTP
1min @ 85rpm, 45 % FTP
1min @ 85rpm, 40 % FTP