Zwift workouts: Baby On Board » Pushing ALL the Buttons

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Pushing ALL the Buttons

30sec @ 85rpm, 35% FTP

30sec @ 85rpm, 40% FTP

30sec @ 85rpm, 45% FTP

30sec @ 85rpm, 50% FTP

45sec @ 85rpm, 55% FTP

45sec @ 85rpm, 60% FTP

45sec @ 85rpm, 65% FTP

45sec @ 85rpm, 70% FTP

1min @ 85rpm, 55% FTP

1x 40sec @ 85rpm, 100% FTP,
20sec @ 85rpm, 55% FTP

1min @ 85rpm, 55% FTP

1x 30sec @ 85rpm, 105% FTP,
30sec @ 85rpm, 55% FTP

1min @ 85rpm, 55% FTP

1x 20sec @ 85rpm, 110% FTP,
40sec @ 85rpm, 55% FTP

1min @ 85rpm, 55% FTP

1x 15sec @ 85rpm, 120% FTP,
45sec @ 85rpm, 55% FTP

1min @ 85rpm, 60% FTP

1min @ 85rpm, 55% FTP

1min @ 85rpm, 50% FTP

1min @ 85rpm, 45% FTP

1min @ 85rpm, 40% FTP

Workout overview

Duration: 40m

Stress points: 37

Zone distribution

Z1: 26m

Z2: 3m

Z3: -

Z4: 3m

Z5: 5m

Z6: 2m

65%

13%

This workout consists of 27 microbursts with plenty of breaks in between each. There are 5 sets in total beginning with :40 seconds in duration and decreasing to :15 seconds as we enter in to the last set. Each set will decease in duration; however, increase in power. This is a great workout and easy on the mind. There are a number of different ways to keep a baseline fitness level.

This is the session that just keeps on giving!

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