Workout overview

Duration: 30m

Stress points: 28

Zone distribution

Z1: 13m

Z2: 10m

Z3: 5m

Z4: -

Z5: -

Z6: 2m

43%
34%
16%
0%
0%
8%

This workout consists of 3 sets of 30-20-10 second build ups for a total duration of 5 minutes each set. The simplest way to approach this ride is :30 seconds at a basic endurance level, followed by :20 seconds taking it up a notch to a tempo level, and straight in to a :10 second mini-burst. Think of this as a "Peek-a-Boo". A short reminder of "Mom, I'm here do you see me".

✓ Available in Zwift More workouts like this

  • Stop-Start

    30m | 25 SP

  • Strength Baby

    31m | 22 SP

  • Tantrum

    42m | 38 SP

  • ABC Easy as 1-2-3

    40m | 36 SP

  • Earning Your Mom Stripes

    40m | 39 SP

  • Organized Chaos

    30m | 28 SP

  • Mom-ology

    40m | 30 SP

  • Mom Fever

    31m | 24 SP

  • Peek-a-Boo

    30m | 28 SP

  • Roller Coaster

    40m | 36 SP

  • Big Bear

    40m | 34 SP

  • Pushing ALL the Buttons

    40m | 37 SP

  • Beep! Beep! Beep!

    30m | 27 SP

  • Manic Moments

    35m | 30 SP

  • Mothership

    30m | 25 SP

  • A Gentle Reminder

    40m | 38 SP

  • Double Trouble

    40m | 26 SP

  • Five Bumps Down

    40m | 33 SP

  • Start-Stop

    40m | 28 SP

  • Wide Awake

    40m | 33 SP

  • The Wriggler

    40m | 27 SP

  • Baby Bear

    30m | 24 SP

  • Five Bumps

    30m | 23 SP

  • Sleepless

    30m | 25 SP

Similar workouts

  • Earning Your Mom Stripes

    40m | 39 SP

  • Spaded Sweetie

    1h | 75 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • FRNKLN - January 26

    30m | 36 SP

  • GC Coaching's Spaded Sweetie

    57m | 74 SP

  • 4. Jon's Short Mix (101 Edition)

    30m | 38 SP

  • SZRGWO 04.2

    53m | 78 SP

  • Stage 7

    46m | 75 SP

  • Formfinder Lockdown - 2. Tuesday

    48m | 58 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP