Workouts» Baby On Board »

18. Peek-a-Boo

30sec @ 35% FTP
30sec @ 40% FTP
30sec @ 45% FTP
30sec @ 50% FTP
45sec @ 55% FTP
45sec @ 60% FTP
45sec @ 65% FTP
45sec @ 70% FTP
1min @ 55% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
2min 30sec @ 55% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
2min 30sec @ 55% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
30sec @ 75% FTP
20sec @ 85% FTP
10sec @ 120% FTP
1min @ 60% FTP
1min @ 55% FTP
1min @ 50% FTP
1min @ 45% FTP
1min @ 40% FTP
30sec @ 35% FTP30sec @ 40% FTP30sec @ 45% FTP30sec @ 50% FTP45sec @ 55% FTP45sec @ 60% FTP45sec @ 65% FTP45sec @ 70% FTP1min @ 55% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP2min 30sec @ 55% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP2min 30sec @ 55% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP30sec @ 75% FTP20sec @ 85% FTP10sec @ 120% FTP1min @ 60% FTP1min @ 55% FTP1min @ 50% FTP1min @ 45% FTP1min @ 40% FTP
Workout overview

Duration: 30m

Stress points: 28

Zone distribution

Z1: 13m

Z2: 10m

Z3: 5m

Z4: -

Z5: -

Z6: 2m

43%
34%
16%
0%
0%
8%

This workout consists of 3 sets of 30-20-10 second build ups for a total duration of 5 minutes each set. The simplest way to approach this ride is :30 seconds at a basic endurance level, followed by :20 seconds taking it up a notch to a tempo level, and straight in to a :10 second mini-burst. Think of this as a "Peek-a-Boo". A short reminder of "Mom, I'm here do you see me".

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Baby On Board

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  • 2. Double Trouble

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  • 3. Five Bumps Down

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  • 4. Start-Stop

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  • 5. Wide Awake

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  • 6. The Wriggler

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  • 7. Baby Bear

    30m | 24 SP

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  • 8. Five Bumps

    30m | 23 SP

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  • 9. Sleepless

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  • 10. Stop-Start

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  • 11. Strength Baby

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  • 12. Tantrum

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  • 13. ABC Easy as 1-2-3

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  • 14. Earning Your Mom Stripes

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  • 15. Organized Chaos

    30m | 28 SP

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  • 16. Mom-ology

    40m | 30 SP

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  • 17. Mom Fever

    31m | 24 SP

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  • 18. Peek-a-Boo

    30m | 28 SP

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  • 19. Roller Coaster

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  • 20. Pushing ALL the Buttons

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  • 21. Beep! Beep! Beep!

    30m | 27 SP

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  • 22. Manic Moments

    35m | 30 SP

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  • 23. Mothership

    30m | 25 SP

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  • 24. A Gentle Reminder

    40m | 38 SP

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