30sec @ 85rpm, 35 % FTP
30sec @ 85rpm, 40 % FTP
30sec @ 85rpm, 45 % FTP
30sec @ 85rpm, 50 % FTP
45sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 60 % FTP
45sec @ 85rpm, 65 % FTP
45sec @ 85rpm, 70 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
45sec @ 85rpm, 100 % FTP
1min @ 85rpm, 65 % FTP
1x 25sec @ 85rpm, 100 % FTP,55 % FTP
1x 25sec @ 85rpm, 100 % FTP,55 % FTP
1min @ 85rpm, 85 % FTP
30sec @ 85rpm, 55 % FTP
20sec @ 85rpm, 110 % FTP
30sec @ 85rpm, 65 % FTP
30sec @ 85rpm, 110 % FTP
45sec @ 85rpm, 55 % FTP
20sec @ 85rpm, 100 % FTP
30sec @ 85rpm, 65 % FTP
1x 10sec @ 85rpm, 105 % FTP,55 % FTP
1x 25sec @ 85rpm, 100 % FTP,55 % FTP
45sec @ 85rpm, 90 % FTP
30sec @ 85rpm, 55 % FTP
30sec @ 85rpm, 100 % FTP
45sec @ 85rpm, 65 % FTP
2min @ 85rpm, 80 % FTP
45sec @ 85rpm, 55 % FTP
20sec @ 85rpm, 110 % FTP
30sec @ 85rpm, 65 % FTP
1x 25sec @ 85rpm, 100 % FTP,55 % FTP
30sec @ 85rpm, 110 % FTP
30sec @ 85rpm, 55 % FTP
20sec @ 85rpm, 105 % FTP
1min @ 85rpm, 60 % FTP
1min @ 85rpm, 55 % FTP
1min @ 85rpm, 50 % FTP
1min @ 85rpm, 45 % FTP
1min @ 85rpm, 40 % FTP
View watts
Enter FTP
30sec @ 85rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 30sec @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 45sec @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 25sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 25sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 25sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 25sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ 85rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 85rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 45sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 10sec @ 85rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 25sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 25sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 25sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 45sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ 85rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 25sec @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 25sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ 85rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ 85rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP
Workout overview Duration: 30m
Stress points: 28
Zone distribution Z1: 13m
Z2: 7m
Z3: 3m
Z4: 5m
Z5: 2m
Z6: -
This workout is filled with a number of inconsistent segments ranging from :10 seconds to 2 minutes in duration. This is a great way to train "tackling the unknown". Being nimble whether it is on the bike or off is important. Sometimes we just need to go with what's put in front of us! Enjoy, it's a fun one and will fly by before you know it.
✓ Available in Zwift
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