Workout overview

Duration: 30m

Stress points: 25

Zone distribution

Z1: 13m

Z2: 11m

Z3: 4m

Z4: 2m

Z5: -

Z6: -

43%
38%
13%
7%
0%
0%

This ride follows a routine, a pattern, a plan! Sometimes, it's just what we need. The session includes 4 sets of a ramp style build consisting of a stair step of 2mins, 1 min and :30 seconds ranging from 75-100% of a riders FTP (Tempo to Threshold).

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