Workout overview
Duration: 30m
Stress points: 25
Zone distribution
Z1: 13m
Z2: 11m
Z3: 4m
Z4: 2m
Z5: -
Z6: -
This ride follows a routine, a pattern, a plan! Sometimes, it's just what we need. The session includes 4 sets of a ramp style build consisting of a stair step of 2mins, 1 min and :30 seconds ranging from 75-100% of a riders FTP (Tempo to Threshold).