Workout overview

Duration: 30m 30s

Stress points: 24

Zone distribution

Z1: 12m

Z2: 10m

Z3: 7m

Z4: 2m

Z5: -

Z6: -

39%
34%
23%
5%
0%
0%

This ride has efficiency written all over it. Throughout this short 30-minute session you will spend time working between 70-90% of your FTP which is Basic Endurance to a Tempo zone. The time spent in each zone will vary, the ride is broken in to 3 sets of 5:30 minutes with a nice 2-minute recovery in between each.

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