30sec @ 85rpm, 35% FTP30sec @ 85rpm, 40% FTP30sec @ 85rpm, 45% FTP30sec @ 85rpm, 50% FTP45sec @ 55% FTP45sec @ 85rpm, 60% FTP45sec @ 85rpm, 65% FTP45sec @ 85rpm, 70% FTP1min @ 85rpm, 55% FTP2min @ 85rpm, 70% FTP1min @ 85rpm, 80% FTP2min @ 85rpm, 70% FTP30sec @ 85rpm, 90% FTP2min @ 85rpm, 55% FTP2min @ 85rpm, 80% FTP1min @ 85rpm, 70% FTP2min @ 85rpm, 80% FTP30sec @ 85rpm, 90% FTP2min @ 55% FTP1min @ 85rpm, 85% FTP2min @ 85rpm, 70% FTP1min @ 85rpm, 85% FTP30sec @ 85rpm, 90% FTP1min @ 85rpm, 60% FTP1min @ 85rpm, 55% FTP1min @ 85rpm, 50% FTP1min @ 85rpm, 45% FTP1min @ 85rpm, 40% FTP
Workout overview

Duration: 30m 30s

Stress points: 24

Zone distribution

Z1: 12m

Z2: 10m

Z3: 7m

Z4: 2m

Z5: -

Z6: -

39%
34%
23%
5%
0%
0%

This ride has efficiency written all over it. Throughout this short 30-minute session you will spend time working between 70-90% of your FTP which is Basic Endurance to a Tempo zone. The time spent in each zone will vary, the ride is broken in to 3 sets of 5:30 minutes with a nice 2-minute recovery in between each.

✓ Available in Zwift More workouts like this

  • 1. Big Bear

    40m | 34 SP

  • 2. Double Trouble

    40m | 26 SP

  • 3. Five Bumps Down

    40m | 33 SP

  • 4. Start-Stop

    40m | 28 SP

  • 5. Wide Awake

    40m | 33 SP

  • 6. The Wriggler

    40m | 27 SP

  • 7. Baby Bear

    30m | 24 SP

  • 8. Five Bumps

    30m | 23 SP

  • 9. Sleepless

    30m | 25 SP

  • 10. Stop-Start

    30m | 25 SP

  • 11. Strength Baby

    31m | 22 SP

  • 12. Tantrum

    30m | 25 SP

  • 13. ABC Easy as 1-2-3

    40m | 36 SP

  • 14. Earning Your Mom Stripes

    40m | 39 SP

  • 15. Organized Chaos

    30m | 28 SP

  • 16. Mom-ology

    40m | 30 SP

  • 17. Mom Fever

    31m | 24 SP

  • 18. Peek-a-Boo

    30m | 28 SP

  • 19. Roller Coaster

    40m | 36 SP

  • 20. Pushing ALL the Buttons

    40m | 37 SP

  • 21. Beep! Beep! Beep!

    30m | 27 SP

  • 22. Manic Moments

    35m | 30 SP

  • 23. Mothership

    30m | 25 SP

  • 24. A Gentle Reminder

    40m | 38 SP

Similar workouts

  • 6. The Wriggler

    40m | 27 SP

  • 23. Mothership

    30m | 25 SP

  • The Kwiatkowski

    41m | 28 SP

  • The Kwiatkowski

    41m | 28 SP

  • Debbie's Killer Minutes

    1h | 74 SP

  • 1. Explosive 30s

    43m | 32 SP

  • Micro Wave

    16m | 21 SP

  • Micro Wave

    16m | 21 SP

  • 16. Mom-ology

    40m | 30 SP

  • #115-DPC Taper Session - 5x 30"

    55m | 44 SP

  • Ramp Test

    43m | 1172 SP

  • Ramp Test

    43m | 1172 SP