Workout overview
Duration: 30m 30s
Stress points: 24
Zone distribution
Z1: 12m
Z2: 10m
Z3: 7m
Z4: 2m
Z5: -
Z6: -
This ride has efficiency written all over it. Throughout this short 30-minute session you will spend time working between 70-90% of your FTP which is Basic Endurance to a Tempo zone. The time spent in each zone will vary, the ride is broken in to 3 sets of 5:30 minutes with a nice 2-minute recovery in between each.