30sec @ 85rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 30sec @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 30sec @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 45sec @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 45sec @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 30sec @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 1min @ 85rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP
Workout overview Duration: 30m 30s
Stress points: 24
Zone distribution Z1: 12m
Z2: 10m
Z3: 7m
Z4: 2m
Z5: -
Z6: -
This ride has efficiency written all over it. Throughout this short 30-minute session you will spend time working between 70-90% of your FTP which is Basic Endurance to a Tempo zone. The time spent in each zone will vary, the ride is broken in to 3 sets of 5:30 minutes with a nice 2-minute recovery in between each.
✓ Available in Zwift
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