Workout overview

Duration: 35m

Stress points: 30

Zone distribution

Z1: 17m

Z2: 9m

Z3: 4m

Z4: 4m

Z5: 1m

Z6: 1m

48%
26%
11%
10%
3%
2%

This workout includes segments beginning with 3-minutes in duration decreasing to :20 seconds in duration. The challenge is while the duration decreases the intensity will increase throughout working between 70-120% of your FTP. Once you hit the peak intensity, it's time to come back down in intensity and build back the duration. There will be plenty of pit stops along the way allowing for recovery as well as an opportunity to continue hydrating.

✓ Available in Zwift More workouts like this

  • Stop-Start

    30m | 25 SP

  • Strength Baby

    31m | 22 SP

  • Tantrum

    42m | 38 SP

  • ABC Easy as 1-2-3

    40m | 36 SP

  • Earning Your Mom Stripes

    40m | 39 SP

  • Organized Chaos

    30m | 28 SP

  • Mom-ology

    40m | 30 SP

  • Mom Fever

    31m | 24 SP

  • Peek-a-Boo

    30m | 28 SP

  • Roller Coaster

    40m | 36 SP

  • Big Bear

    40m | 34 SP

  • Pushing ALL the Buttons

    40m | 37 SP

  • Beep! Beep! Beep!

    30m | 27 SP

  • Manic Moments

    35m | 30 SP

  • Mothership

    30m | 25 SP

  • A Gentle Reminder

    40m | 38 SP

  • Double Trouble

    40m | 26 SP

  • Five Bumps Down

    40m | 33 SP

  • Start-Stop

    40m | 28 SP

  • Wide Awake

    40m | 33 SP

  • The Wriggler

    40m | 27 SP

  • Baby Bear

    30m | 24 SP

  • Five Bumps

    30m | 23 SP

  • Sleepless

    30m | 25 SP

Similar workouts

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 42 SP

  • 30/30 Anaerobic #3

    1h 8m | 75 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 2. Sprint Profile

    51m | 34 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • TITAN

    45m | 38 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • 3. Explosive power into Z4

    55m | 66 SP