Workout overview

Duration: 30m

Stress points: 23

Zone distribution

Z1: 18m

Z2: 2m

Z3: 7m

Z4: 3m

Z5: -

Z6: -

60%
8%
23%
9%
0%
0%

This session includes 5 x 2 minute progressive intervals, with 2 minutes recovery between each effort.

You should always be able to talk throughout and remember to listen to your body.

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