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Five Bumps Down

5min from 25 to 70% FTP
3min @ 51% FTP
3min from 95 to 75% FTP
3min @ 50% FTP
3min from 95 to 75% FTP
3min @ 50% FTP
3min from 96 to 76% FTP
3min @ 50% FTP
3min from 95 to 75% FTP
3min @ 50% FTP
3min from 95 to 75% FTP
5min from 65 to 35% FTP
5min from 25 to 70% FTP3min @ 51% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 96 to 76% FTP3min @ 50% FTP3min from 95 to 75% FTP3min @ 50% FTP3min from 95 to 75% FTP5min from 65 to 35% FTP
Workout overview

Duration: 40m

Stress points: 33

Zone distribution

Z1: 23m

Z2: 2m

Z3: 10m

Z4: 4m

Z5: -

Z6: -

57%
6%
26%
10%
0%
0%

This session includes 5 x 3 minute regressive intervals, with 3 minutes recovery between each effort. Each effort will get easier as you progress, so brace yourself for a tough opening 30 seconds.

You should always be able to talk throughout and remember to listen to your body.

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