Workout overview

Duration: 40m

Stress points: 39

Zone distribution

Z1: 16m

Z2: 9m

Z3: 6m

Z4: 6m

Z5: -

Z6: 3m

39%
23%
15%
15%
0%
8%

This ride includes three sets of a gradual build taking the intensity from 70%-90% of your FTP which is an Endurance pace up to an upper Tempo zone. After each there will be a short :30 second recovery followed by a :30 second effort, "earning your stripe", reaching in to the anaerobic zone. After each build, you will earn an additional stripe for a total of 6 in todays 40-minute session.

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