Workout overview
Duration: 40m
Stress points: 39
Zone distribution
Z1: 16m
Z2: 9m
Z3: 6m
Z4: 6m
Z5: -
Z6: 3m
This ride includes three sets of a gradual build taking the intensity from 70%-90% of your FTP which is an Endurance pace up to an upper Tempo zone. After each there will be a short :30 second recovery followed by a :30 second effort, "earning your stripe", reaching in to the anaerobic zone. After each build, you will earn an additional stripe for a total of 6 in todays 40-minute session.