Workout overview

Duration: 40m

Stress points: 26

Zone distribution

Z1: 24m

Z2: 2m

Z3: 14m

Z4: -

Z5: -

Z6: -

60%
5%
35%
0%
0%
0%

This workout is an introduction to strength training, yet suitable as a prenatal workout as the intervals are short, of a moderate intensity and critically at 60rpm (so not requiring you to generate too much crank torque).

While this is not a Strength Endurance workout, we still stress your Type II (fast twitch) muscle fibers - but not too much!

Focus on keeping your upper body still and allowing your legs to generate all the power - good form is key.

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