Workout overview

Duration: 40m

Stress points: 34

Zone distribution

Z1: 26m

Z2: 2m

Z3: 5m

Z4: -

Z5: 7m

Z6: -

64%
5%
13%
0%
18%
0%

This workout will see you complete 21 efforts in total. 7 of which are 45 seconds at zone 3, sandwiched by 14 shorter (30 second) zone 6 efforts.

The zone 6 efforts are short enough to ensure your heart rate never gets close to max.

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