Workout overview
Duration: 40m
Stress points: 34
Zone distribution
Z1: 26m
Z2: 2m
Z3: 5m
Z4: -
Z5: 7m
Z6: -
This workout will see you complete 21 efforts in total. 7 of which are 45 seconds at zone 3, sandwiched by 14 shorter (30 second) zone 6 efforts.
The zone 6 efforts are short enough to ensure your heart rate never gets close to max.